Workshops and Retreats
Nicole McGrory-Brown
Hair . Wellness . Retreats . Mindset
There is something really powerful about women coming together. A space to laugh. A space to breathe. A space to grow. A space to connect. My women's wellness workshops, mindset events and wellbeing retreats have been created with exactly that in mind.A place where women can step away from the noise of everyday life and pour a little back into themselves. To slow down.To reset.To learn.To feel inspired. And most importantly… to feel understood. I've been inspired by so many people along my own journey through personal growth, self-development, mindset work, therapy and wellness.Through conversations, support, life experiences and spaces where I've felt seen.And that has made me want to create the same for others.A place where women can come together and feel part of something.A real community.I love creating spaces filled with warmth, optimism and realness.Spaces where you can come exactly as you are. No pressure. No judgement. No need to have it all together. Just women supporting women. Sharing stories. Laughing. Learning. Growing. I ’m not here to stand at the front of a room and tell people how to live their lives.I’m human too. I’m learning too.I’m growing too. I simply want to share the knowledge, tools and understanding that have helped me through my own journey of confidence building, emotional wellbeing, mindset transformation and self-care. And create a space where we can all learn from each other. A space for honest conversations. Real moments. And connection. Some of the workshops I currently offer are:
Reset Evening — a space to talk, reflect and understand more about the mind, followed by relaxation, hypnosis and a calming sound bath. -
Vision Board Evening — a fun, uplifting evening with fizz, nibbles and creating your own vision for the future through intention setting, personal growth and goal planning.
And this is only the beginning…With wellness walks, women's retreats, mindset workshops, sound baths, self-development events and wellbeing experiences still to come. Every event is designed to leave you feeling lighter, calmer and more connected. Connected to yourself. Connected to others.Connected to the life you want to create.I truly believe there is magic in conversations.Magic in shared energy. And magic in stepping into rooms where people want to see you grow. So if you're looking for women's wellness events, personal growth workshops, mindset coaching, self-care experiences, retreats, sound baths or a supportive community of like-minded women, you're in the right place. Come as you are. Leave feeling inspired.

Reset Evening
Life can feel busy, noisy and overwhelming at times.The Reset Evening has been created as an opportunity to step away from the demands of everyday life and spend a few hours focusing on you.A chance to slow down, take a breath and simply be. During the evening, you'll be welcomed into a warm, relaxed space where you can unwind and connect with like-minded women. The evening includes:- Gentle mindset discussion and reflection -Breathing and relaxation techniques - Guided hypnosis and deep relaxation --A calming sound bath experience -Time to pause, reset and reconnect with yourself - Nibbles - connection and community No experience is needed and there is no pressure to share anything you don't want to. Simply come as you are. Whether you've been feeling stressed, overwhelmed, stuck, exhausted or you just need a little time to refill your own cup, this evening is designed to help you leave feeling calmer, lighter and more grounded. My hope is that you walk away with a little more awareness, a little more clarity, and a reminder that you matter too. Because sometimes the most productive thing we can do is pause.
Take an evening out for you and spend some time getting clear on what you want more of in your life.
Join us for a fun and uplifting evening of reflection, inspiration and creativity as you create your own vision board surrounded by like-minded women.
The evening includes:
✨ Mindset and goal-setting discussion
✨ Vision board creation
✨ Fizz and nibbles
✨ Connection and conversation
✨ Inspiration for the months ahead
No experience needed—just come as you are and leave feeling motivated, inspired and excited about what's possible.
Dream it. Create it. Believe it. 🤍
